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Breathwork & ice bath

Wim Hof Method Fundamentals workshop

Become happy, strong and healthy with Wim Hof Method breathwork & ice bath therapy

'If you can learn how to use your mind, anything is possible."

- Wim Hof


The Wim Hof Method (WHM) is a dynamic and powerful approach to optimizing your mind and body for peak performance and overall health. This workshop combines specific breathing techniques, cold exposure, and mindfulness practices, and helps you tap into your body's innate potential to strengthen your immune system, reduce stress and anxiety, and increase your energy levels.

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Introducing the Wim Hof Method

Learn the 3 pillars of the Wim Hof Method

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method:

  1. Breathing exercises: The technique involves taking deep breaths and holding the breath. This helps to increase the alkalinity of the blood, which has positive effects on physical and mental health.

  2. Cold exposure: The method involves exposing the body to cold temperatures, such as taking cold showers or immersing the body in an ice bath. This boosts the immune system, reduces inflammation, and improves circulation.

  3. Mindset: The method involves focusing the mind and achieving a state of calm and relaxation. It reduces stress, anxiety, and depression.

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How Flow of Life helps you

The benefits of the Wim Hof Method

The Wim Hof Method (WHM) has been shown to have a range of potential health benefits, including:

  • Boosting the immune system

  • Reducing inflammation

  • Improving circulation

  • Increasing energy levels

  • Reducing stress, anxiety, and depression

  • Improving sleep quality


WHM isn't just about physical practices; it also incorporates mindfulness and visualization techniques to help you focus your mind and cultivate a positive, empowered mindset. By harnessing the power of your breath, your body, and your mind, you can unlock your full potential and live life to the fullest. So get ready to feel invigorated, energized, and empowered with the Wim Hof Method!

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What to expect

Your WHM Fundamentals workshop at Flow of Life

You will find yourself in a secluded, lush green garden with a small group of people who are all motivated to stand the cold and get the most out of this experience. 

Each session starts with breathing exercises, and after that, you are prepped to take a plunge in the ice bath. I will guide, support, and enable you to be comfortable during the breathing exercises and in ice-cold water. You can then warm up in the tropical garden, using some of the equipment provided or having a hot coffee or tea. A healthy breakfast or lunch completes the overall experience.

Workshop details

What to expect?

  • Explanation of the Wim Hof Method

  • Breathing exercises

  • Ice bath therapy

  • Mindset training

You will be guided by a certified WHM instructor who keeps an eye on your state of mind and your body's response. Flow of Life respects your well-being and will never force you to engage in unwanted activities. 

Workshop duration

Flow of Life offers morning Fundamentals workshops of (2-3 hours) and morning/afternoon workshops (4-5 hours). 

Workshop location

You will receive a link to the location via email.

Workshop preparation

For health and safety reasons, you will need to complete a health declaration form prior to attending. We kindly ask you to be present and sign in at least 10-15 minutes before the session starts.

Complementary food

A healthy breakfast or lunch is included in your session, depending on the workshop timings.

What to bring?

Please bring a towel, bathing clothes, flip-flops, a bottle of water, your health declaration, and a set of comfortable clothes.

Upcoming sessions

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WHM Fundamentals workshop (3 hours)

Immerse yourself in a breathwork and ice bath experience in a private, lush green garden.
Healthy drinks and breakfast are included.

  • Offered by a certified WHM instructor

  • Max. 10 people

  • Weekly sessions

  • Start: 9:00 AM

  • Breakfast included

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WHM Fundamentals workshop (5 hours)

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: breathing technique, cold exposure & commitment.


  • Offered by a certified WHM instructor

  • Max. 12 people

  • Monthly sessions

  • Start: 9:00 AM

  • Lunch included

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Looking for a tailor-made experience?

If you would like to have a session at a different location kindly reach out to me. Boost your energy anywhere, anytime with Flow of Life.

  • Offered by a certified WHM instructor

  • Private sessions in your garden, venue, or on the beach

  • Ice-breaking team-building activities

What others say

A life-changing experience

- Dania Nourallah

Florine made the experience exquisite. Her professionalism, welcoming and encouraging spirit, and patience with her clients put me at ease and pushed me to my limit while maintaining a full smile on my face. After the session, I felt relaxed, focused and energetic. Since that day I am a regular client and a true believer in the benefits of breathwork and ice baths. Thank you flow of life for this life-changing experience.

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Employee wellness

Looking for an ice-breaking team-building activity? 

If you are working at a company and looking for an ice-breaking team-building activity or aiming to set up a corporate wellness or employee well-being program, please have a look at the corporate wellness page, or feel free to contact me so we can discuss the options.

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Get in touch with Florine

Curious to learn how Flow of Life's services boost your energy in a positive way and contribute to a happy lifestyle? Please give me a call or send me an email.

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