Mind your breath
Breathwork explained
Improve your well-being with better breathing
Breathing is probably the most natural thing in the world. However, studies show that many people rarely do it right - either they breathe too shallow, too short or too often. Breathwork exercises help you to regain focus on your breath and retrain your body to inhale and exhale deeply again.
Proper breathing will improve your energy and relaxation levels and - ultimately, your overall health and well-being.
Get an impression of our breathing exercises & ice bath session
An introduction
What are breathing exercises?
'Take a deep breath' is a common phrase we use when something is exciting, new, stressful or dangerous. It helps us take a pause for a moment and calm down. Since breathing is an unconscious process, that one phrase helps us become aware of proper in and exhaling again. But we can breathe consciously every day...
A breathing coach will teach you the techniques to maintain the right rhythm and pace and increase the amount of oxygen you inhale to reach your body’s cells and organs. You will have the tools to relax your body and mind.
How Flow of Life helps you
The benefits of proper breathing
How proper breathing will support your health:
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Deep breathing increases the pH value in your blood and reduces acidity - ultimately boosting your immune system.
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Proper breathing enables a shift from stress, fight-or-flight response (the sympathetic nervous system) to a relaxing and calm state (the parasympathetic nervous system).
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Breathing exercises, in combination with a strong mindset, prepare you to get your body into a state to resist the cold of the ice bath or other stressors in life.
What to expect
Your breathwork session at Flow of Life
During a breathwork session at Flow of Life, you will find yourself in a secluded space where you can harness the power of deep breathing. You will be laying down in a garden with soft music in the background while you are guided to control your breathing patterns. Imagine being in a deep state of consciousness - of your breath, your body, your emotions and the present.
After learning the breathing techniques you are prepped to take a plunge in the ice bath.
What others say
Boost your energy anywhere, anytime
Looking for a tailor-made breathwork & ice bath experience?
If you would like to have a session at a different location - for instance, in your garden, in the desert or on the beach - kindly reach out to me.
Also, if you are working at a company and looking for an ice-breaking team-building activity or aiming to set up a corporate wellness or employee well-being program, please feel free to contact me so we can discuss the options.
